Life in Touch ~ Massage Studio & Learning Center
Therapeutic Massage and Wellness

Public Workshops

Qigong - Level 1

$48 for 4 Classes - Summer course dates not yet determined

Course introduces participants to Level 1 Sequence for Qigong.  An overview of the concept and benefits of a regular Qigong practice as a compliment to their other self-care practices.  In depth instruction into each form of a 60 minute Qigong sequence, includes extensive practice and demonstration.  Each form will be broken down into steps, arm movements, hand positions, breath cycle, body positions and transition movements.  Participants leave with the confidence to immediately utilize their new skill.

Self Care Practices

June 2 - 23rd Saturdays from 10am - Noon

*You may attend all four for $100 or $25 per each day*

Course expands your knowledge and skills in the practice of self-care, and how it can be an excellent, effective addition to your health care routine.  Course instructs on basis of meditation, breathing techniques, stretches, restorative poses and Qigong. Self-application, implementation and execution of integrating heat & cold therapy into their current schedule, as well as simple tools you can purchase to aid in delivery relax specific muscles.  Students leave with the confidence to immediately utilize their new skills.

Aromatherapy 101

April 4 -25th Wednesdays from 6pm - 8pm

*You may attend all four for $100 or $25 per each day*

Course introduces and expands your knowledge of essential oils and aromatherapy.  A brief overview of how to choose quality oils.  The main essential oils discussed will be lavender, peppermint and lemon - these are the most commonly used oils in massage & spa treatment protocols. Students will be introduced to an essential oil massage protocol for overall wellness & relaxation.  Students will leave with a plan to introduce their family to essential oils and the power of aromatherapy.  Students leave with the confidence to immediately utilize their new skills.   Receive a complimentary set of essentials along with several recipes for cooking with essential oils.

Coming Soon:

  • Couple's Massage (Partners, BFF's, Sisters, etc...)
  • Mindfulness Meditation - Fall 2017
  • The Power of Vision Boards
  • Passion Driven Time Management
  • SMART Goal Setting

 

Associated Bodywork & Massage Professionals
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